Change Your Life in 90 Days
Unblock Your Energy, Purpose, & Happiness...Not Just Today, but for the Rest of Your Life
Self-Mastery is a high level of self-awareness, self-confidence, and self-control that results in unblocked energy, focus, and happiness. Self-mastery is a powerful skill that can be learned and practiced until you feel 100% comfortable with who you are.
This program shows you how to become a master of your internal world, creating inner success that leads to external success—a life with purpose, joy, and meaning.
Reaching this level of personal transformation takes guidance and practice, and that’s exactly what you get in this 90-day program. It takes 30-60 days to break old habits and build new ones—to shift from negativity to positivity, to get used to viewing yourself with love and respect, and to be able to choose inner calm rather than emotional upheaval.
It takes another 30 days of practice to imprint these new, healthy, and energizing behaviors on your daily life so that you can sustain them. Within 90 days, you’ve actually reprogrammed your brain so that you are able to feel, think, and behave differently.
Throughout this personalized program, together we’ll be reframing your thoughts and feelings, using a range of practical exercises to strengthen your skills, confidence, and esteem every day. Each week we’ll layer on new understanding and deepen the exercises until they become second nature to you.
Takes 90 days... lasts a lifetime!
Want to know more? Ready to be happier and STAY happier? Click below to schedule a call to find out if my coaching is right for you.
1:1 Mindset Coaching
Stop Self-Sabotaging! Break Free of Limiting Beliefs with Personalized, Virtual 1:1 Coaching
Self-Mastery Transformation 90-Day Program
3-Month 1:1 Program Includes:
- (3) Hour Deep Dive Coaching Session with Marcy.
- (11) Additional, Hour-Long Weekly, 1:1 Coaching Calls with Marcy.
- Unlimited Email Access to Marcy (3 full months).
- Pre-Session Personal Questionnaire and Evaluation.
- Unique, 3-Dimensional UnBlocks™ to Create Emotional Health.
- Tailored Coaching Content.
- Weekly Affirmations.
- Weekly, Tailored Guided Visualizations.
- Ripple Effect Vision.
- Free access to any group sessions or special events
- All Sessions Recorded.
Self-Mastery Transformation Deep Dive Experience
3-Hour Intensive Experience Includes:
- 3-Hour Initial Deep Dive, 1:1.
- Number Your Days Experience.
- Guided Visualization.
- Reverse Bucket List,
- Regrets Exercise.
- Create Intention Reflecting Life's Purpose,
- Calendar a Nano-Step Plan for Living Intentionality and Authentically.
- Session is recorded for you.
"I was feeling emotionally off and I couldn’t figure out what it was. Marcy nailed it right away. She is so empowering and such a good listener, and then she gives you the right steps to take to move you out of it. I will tell you that within the first 30 days of working with her, I was a completely different person. I went from feeling sad and feeling stuck, and feeling just not sure of myself and the direction I wanted to go—to feeling happy and joyful and more balanced than I’ve felt in quite a long time. Marcy is truly a gift to the world, and I highly recommend her to anyone." ~Debbie A.
"Marcy helped me experience a breakthrough in listening deeply to my intuition and identifying the work I'm called to do. Through the guided visualization meditation, she helped me realize what kind of legacy I want to create and leave in this world and how I can do this. The sense of urgency that came with experiencing the legacy exercise was so real that it woke me up to be my better self. I feel she's unlocked the keys to the next level in my life. Thank you, Marcy!" ~Tatyana G.
“I recommend Marcy McDonald as a personal life coach. Marcy’s passion, wisdom, natural humor and “change your mindset” technique has transformed my life. I now feel more positive, productive and joyful with myself and life once again. Gratitude and Love to Marcy for her guidance and support.” ~Jackie P.
Group Mindset Coaching
Break Free of Limiting Beliefs! 12 Weeks to Clarity, Deep Fulfillment, and Joy.
Self-Mastery Transformation Group Program: By Special Arrangement Only.
Module 1: Reset Your Life View
If you only had today, what would truly matter? Identify what is most important to you so that you experience a lightning strike of clarity that can change your life..
Module 2: Reset Your Self-View
Shine a spotlight on your beliefs about yourself so you can claim your innate worthiness—outside of work—and align your self-view with your life-view.
Module 3: Reset Your Brain
Identify the habits and patterns that aren’t working for you anymore--and release yourself from negativity that's holding you back and keeping you down.
Module 4: Reset Your Emotions
Emotionally, what’s in your way? How did you get here? Identify and work through your emotional triggers and roadblocks.
Module 5: Reset Your Self-Talk
Shift the things you’ve told yourself that have disconnected you from your authentic self and purpose. Clear out limiting beliefs in a way that lasts.
Module 6: Reset How You See Others
Free yourself from the impact you’ve let others have on you so you can see yourself more clearly and realize how amazing you truly are.
Module 7: Reset How You Live
Awaken your purpose and set your emotional intentions around it so you live every day with clarity, energy and joy. Create your Ripple Effect Vision.
Program Structure
Discover your purpose and set your emotional intentions around it so you live every day with clarity, energy & joy.
- 60-minute, practical lessons, that you can actually apply to changing your life. Each session is taught live weekly to explore the thoughts, feelings, & behaviors that led to needing change. We will learn techniques to rewire your brain in emotionally healthy ways.
- Weekly Home Practice exercises to reinforce techniques and strategies.
- Weekly Guided Visualizations to immediately calm and center you.
- All sessions recorded.
"Marcy taught me how to reframe my self-talk so it’s emotionally healthy. I have been able to let go of fear, anxiety, grief, and fill my heart and mind up with peace, joy, and love. All in six weeks!” ~Joy W.
"I loved the group experience and found more value in that community than I thought I ever would. It was an incredible self-growth journey that will continue and bring me to be a better version of myself every day." ~Margaret P.
"I’m amazed to find myself happy now—every day. If I start to feel anxious, I recognize that it’s just emotions talking, not facts. So I can shift them to something that’s real and manageable. That alone has completely changed my life." ~Christine B.